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Aug 24, 2022

by Dr.Stuti Pardhe


Why Is Nutritional Psychiatry The ‘Talk Of The Day’?

The precise reason I chose ‘Naturopathy’ was with an initiative to bring healing to my patients using ‘nature’ at its best. ‘Nutritional Psychiatry’ is the talk of the day because in this 21 st century it is realized that mental disorders and swift urbanization has become an alarming concern globally. The relationship between brain function, nutrition and diet and the risk of mental disorders have become an intense concern of research over the past few years. It is scientifically known that the human brain utilizes large proposition of nutrient intake and body’s energy, and thus operate at a high ‘metabolic rate’.

The inter/intra cellular communication of the brain is highly dependent upon fats, vitamins, minerals, amino acids and trace elements. Phytochemicals and nutrient cofactors provide the support to operate the antioxidant defense system which is particularly significant to the subject of psychiatry. In a nutshell, it can be said that nutrition plays a significant role in the life of a human and especially when it concerns the general emotional well-being and ‘neuro-psychiatric’ disorders. In the past, unfortunately, nutrition suffered a lack of traditional attention due to poor research and compromised interpretation.

The objective of my article is to create awareness about ‘Nutritional Psychiatry’ that can help individuals to consider also the alternative form of healing from the various emotional and psychiatric disorders.

Feeding Brain with the Best Nutrition

It will be totally fair to say that, ‘the food we eat affect the way we feel’. Serotonin a neurotransmitter is significant in regulating our appetite, sleep, moods and pain. Our gastrointestinal tract produces 95% of serotonin as it is lined with hundred million neurons, and nerve cells. Therefore, it makes complete sense that the inner working of our digestive system not only digest the food we eat but also regulate the emotions and guides the function of neurons in the production of important neurotransmitters such as serotonin; which also influences and impacts billion of ‘good bacteria’ that make up the human ‘intestinal microbiome’. A bacterium plays a crucial role in human health, by protecting the lining of our intestines and it provides a good barrier to fight against the bad bacteria and the toxins or inflammation. Additionally, it also improves the absorption of nutrients from the food consumed and activates neural pathways which travel directly between the human brain and the gut.

Research studies have claimed people taking probiotics or supplements which contain good bacteria to improve their perception of stress, anxiety levels and mental outlook. It is also studied that the traditional diet typically the Japanese and Mediterranean diet have lowered the risk of depression by 25-35% than the normal western diet which includes a lot of refined and processed food including sugars and artificial foods.

Nutritional Diet – Future Healing Agent

Discussing about nutritional diet, we will agree that today our diet includes a lot more processed food which is far from being organic, and we look out for quick fix lunches and dinners. This attitude of quick fix lunches and dinners deprive us from important nutritional value which also include zinc, magnesium, omega 3, vitamins B and D3 which play an important role in improving mood, relieving depression and anxiety, and improving the mental capacity of individuals with Alzheimer’s and Dementia.

All the above mentioned minerals and vitamins offer a great way to assist in the stressful life we live and experience. Unfortunately, medical education eliminates nutritional knowledge associated with disease. This leads to incomplete information passed on to the patients and their care-givers who are ignorant about the importance of nutrition and the role it plays in healing any kind of disorder naturally.

Thanks to the many research scholars who are working hard to conduct various clinical trials on patients who are kept on value nutritional diet and therapies to heal from psychiatric disorders. Studies confirm the importance of adjunctive nutritional treatments for mental disorders understanding the biological mediation in observing relationship between nutrition, diet and mental health.

Building Trust with Nutritional Psychiatry

Unfortunately due to overwhelming trust on the pharmaceutical and drug industry has unfortunately crippled and blind folded consumers towards the easiest healing approach that is found in the form of ‘Nutritional Psychiatry’. We in the 21 st century are now evolving back to the ancestral times when only ‘Nutrition’ was responsible in maintaining the healthy balance of an individual. In the recent years, thanks to the awareness created by many nutritional experts and research scholars who are taking special training to learn about the effects and impact of nutrition on human body. Additionally, it is also observed that the love for organic food is revived among many individuals who have learned and experienced the difference of living on a healthy nutritious organic diet that acts as an alternative healing medium for the body as supposed to the dependency on fast foods or quick fix lunches and dinners which are supposedly full of sugars and artificial in its many forms. The rise of deadly diseases such as various forms of cancer, mental disorders and many other infections are caused due to ignorant dependency on tasty foods which work as killing agents in our body.

To conclude this article, I would therefore like to encourage readers to consider ‘taking a proper nutritional balanced diet’ that will work to not only provide you with pure nutritional value but also will work wonders in keeping your heart, mind and soul happy. We have nature at our exposure, using natural minerals, resources and vitamins can promise us a healthy life for self and our family members.


Cavaye, J. (n.d.). Why nutritional psychiatry is the future of mental health treatment. [online] The Conversation. Available at: health-treatment-92545 [Accessed 9 Jul. 2019].

Firth, J., Marx, W., Dash, S., Carney, R., Teasdale, S., Solmi, M., Stubbs, B., Schuch, F., Carvalho, A., Jacka, F. and Sarris, J. (2019).The Effects of Dietary Improvement on Symptoms of Depression and Anxiety. Psychosomatic Medicine, [online] 81(3), pp.265-280. Available at: fects_of_Dietary_Improvement_on_Symptoms_of.7.aspx.

Jacka, F. (2017). Nutritional Psychiatry: Where to Next?. EBioMedicine, [online] 17, pp.24-29. Available at:

Logan, A. and Jacka, F. (2014).Nutritional psychiatry research: an emerging discipline and its intersection with global urbanization, environmental challenges and the evolutionary mismatch. Journal of Physiological Anthropology, [online] 33(1). Available at:

MD, E. (2015). Nutritional psychiatry: Your brain on food – Harvard Health Blog. [online] Harvard Health Blog. Available at: food-201511168626 [Accessed 9 Jul. 2019].

About the Author:

Hello I am Dr.Stuti Pardhe (Naturopath and a Mental Health Practitioner). I have pursued Doctor in Naturopathy from Philippines; Masters in Social Work (Mental Health) from Northwest Nazarene University, Idaho, U.S.A; Bachelors in Art (Theology and Pastoral Studies) – Nazarene Theological College, Manchester, U.K; Certificate in Clinical Psychopharmacology, California, U.S.A; Certificate in Program Planning and Treatment Notation, California, U.S.A; Certificate in Therapeutic skills for Helping Professionals- College of Nirmala Niketan, Mumbai; Certificate in Neuro-linguistic Programming, Jaipur, India.

I am dedicated and committed to serve my community and society through the services I provide and more so my social objective is to help women understand their own worth and value.

Dr.Stuti Pardhe

Updated on June 10, 2020

by Dr.Stuti Pardhe


How Does Sound Therapy Help in Depression? Introduction to Sound Therapy and Depression

In short, Depression is a state of mind which changes the colors of every aspect of an individual’s life where it becomes very hard to reach out for assistance or shout out for help. There are days when we all feel the shift in our moods. This occurs usually when we tend to be overcoming certain problem, or going through some transition that is beyond our ability to comprehend. Said that, when feelings of hopelessness and sadness occur for the consistent period of time may be days, weeks, months and years then this state of mind is scientifically defined as ‘depression’. Depression doesn’t come with an invitation it can happen for no reason and it becomes impossible to express or address such a state of mind. It is a serious condition of mind which hypothetically paralyzes an individual’s mental and physical health. The state of depression can lead an individual to poor self-esteem and self-doubt. It is often triggered due to certain life-events, relationship issues, set-backs, or even employment issues. It can be related to hormones, health, chemical imbalances, drug use, and or due to the effects of the external environment.

The Brain and Depression -Sound healing

Chemical imbalances in the brain cause depression, it is a set of neuro-chemicals known as serotonin and dopamine that become imbalanced and affect the brain chemistry. The psychiatrist often prescribe drugs to alter the chemicals of the brain which cause long term side effects and impact on health. As already stated depression can be caused due to different factors therefore in this case to put an individual on direct chemicals without leaving the scope for natural coping mechanism or using natural modality like ‘sound therapy’ to heal can leave the individual completely hopeless all their life.

A safe and drugless solution

In the field of Naturopathy, it is learned that our body has the ability and natural drive for self-healing if it is given the right commands. In the case of depression where the brain chemicals are involved in the mechanism, there is evidence that the sensory systems can be stimulated which the brain produces and balance the chemicals to the positive ‘emotional’ states.

The sound treatment therapy for depression stimulates the brain to initiate a process of naturally utilizing and producing some neurotransmitters such as serotonin and dopamine which initiate the depression treatment.

Additionally it is studied and observed that left brain stimulation is the most important or integral part of the therapeutic depression healing process. Research studies stated the effect of prolonged hearing of frequency or affirmation sounds for meditation stimulates the left ‘forebrain’ centers that initiate the response of feeling of peace and happiness. At the same time depression healing stimulation sounds of the left brain with the help of high frequency sounds to the right ear has been observed to have the equal satisfying effect.

Evidence based research indicates the capability of the human ear to handle hearing of the high frequency sounds that range between ‘20Hz- 20,000Hz’. Additionally, the frequent firing or repetition patterns tend to wire the brain, which usually is the objective of a particular sound therapy created for depression healing.

100% #Anti-Depression #Subliminal Relief Emotional health and Well-being for depression treatment

Emotional health is a choice made every day, it is not a daily chore to choose to have emotional well-being. Therefore changing some of the habits can certainly make a huge difference in an individual’s life. It is a privilege to feel great and nothing no longer is important than a person’s emotional well-being and health. The reality of today is our health somehow is linked to the living environment. Chemicals, smells, noise, stress, food intolerance and pollution are the contributing factors that affect our health.

Toxins are released in the environment which enter our bodies and make us sick. This indirectly is related to inhaling such toxins that affect even the emotional health of a person. Therefore sound therapy is an art of empowering mind of an individual at a subconscious level.


Sound therapy or depression treatment is an informed choice of an individual who wishes to use natural modality to heal the chemical interactions in their brain. It can be said that brain science is the new natural modality that allows the practitioners to expand their scope of healing the patient. As a practitioner myself, having used sound therapy at my clinic has given hope to many patients who were hopeless at one point after their dependence on psychiatric drug use.

Therefore this article leaves a scope to educate and create awareness of the tremendous brain science and use of ‘sound treatment for depression’ in the healing process of those suffering from the non-clinical and clinical depression.

This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.

© 2020 Dr Stuti Nilesh Pardhe

Updated on October 05, 2023

by Dr.Stuti Pardhe



At Etsah Trinity, our mission is clear: we're dedicated to reshaping our workforce through global talent recruitment. We firmly believe that the world itself is a vast talent pool waiting to be explored, and we're actively on the lookout for foreign talents eager to join our dynamic team. Central to our vision is our unwavering commitment to crafting a diverse and inclusive workplace.

Our conviction in the power of diversity and inclusion is deeply rooted in the personal journey of one of our esteemed leaders, Dr. Stuti Pardhe. Her transformative experiences while pursuing her education in the United Kingdom and the United States have instilled in her a profound global perspective—one that she now brings to Etsah Trinity.

Dr. Pardhe's journey is a testament to the immense value of international education and cultural diversity. Her insights have ignited our passion for creating a more interconnected and understanding global community. We firmly believe that diverse teams are not only more innovative and adaptable but also reflect the rich tapestry of our global society.

Today, we extend an enthusiastic invitation to talented individuals from various fields, irrespective of their geographic origin, to join us on this exhilarating journey. Together, we'll not only enhance our workforce but also collectively shape a brighter and more inclusive future.

Join us as we embark on this exciting venture—a venture that celebrates diversity, fosters innovation, and contributes to a world where connections transcend borders.

Evidence based research indicates the capability of the human ear to handle hearing of the high frequency sounds that range between ‘20Hz- 20,000Hz’. Additionally, the frequent firing or repetition patterns tend to wire the brain, which usually is the objective of a particular sound therapy created for depression healing.

Etsah Trinity's Global Vision: Recruiting Foreign Talent

In a world that's increasingly interconnected and globalized, organizations are recognizing the immense value of diverse talent pools. One such organization leading the way in embracing this global perspective is Etsah Trinity. With a newfound commitment to hiring foreign talent across various fields, Etsah Trinity is expanding its vision to create a more diverse and inclusive workforce.

The Personal Journey that Inspired Change

The driving force behind Etsah Trinity's global vision is the remarkable journey of Dr. Stuti Pardhe, a key figure within the organization. Dr. Pardhe's personal experience of studying abroad in the United Kingdom and the United States has profoundly influenced her perspective and the company's approach to talent recruitment.
Dr. Pardhe's educational journey, which took her to the UK and the USA, provided her with not only academic knowledge but also a deeper understanding of cultural diversity, a global mindset, and the value of international exposure. Even though she didn't settle permanently in those countries, she remains deeply grateful for the opportunities and assistance she received during her educational pursuits.

The Importance of International Education

Dr. Pardhe's story underscores the importance of international education. It's not just about gaining knowledge; it's about fostering a broader worldview, building bridges across cultures, and developing a global perspective. Her experiences abroad have had a lasting impact on her personal and professional life.

Etsah Trinity's Global Vision

Etsah Trinity, under Dr. Pardhe's leadership, recognizes the immense potential that foreign talent brings to the table. The company believes that by hiring individuals from diverse cultural backgrounds, it can foster creativity, innovation, and a richer exchange of ideas within the organization.
The decision to recruit foreign talent aligns with Etsah Trinity's commitment to creating a workplace that values diversity and inclusion. By welcoming professionals from around the world, the organization aims to not only enhance its workforce but also contribute to a more interconnected and understanding global community.

Diversity Breeds Success

Numerous studies have shown that diverse teams are more innovative, adaptable, and ultimately more successful. Different perspectives and experiences lead to richer discussions and problem-solving approaches. Etsah Trinity recognizes that embracing foreign talent is not just about corporate social responsibility; it's a strategic move that will drive the company's growth and competitiveness in a global marketplace.

Join Us in This Global Journey

Etsah Trinity invites foreign talent from various fields to join them on this exciting global journey. Whether you're an experienced professional or a recent graduate, the organization is committed to providing opportunities and support to help you thrive in your career.
By expanding its vision and opening its doors to foreign talent, Etsah Trinity is not only transforming its own workplace but also contributing to the broader goal of creating a more interconnected, diverse, and inclusive world.
As Dr. Stuti Pardhe's personal journey continues to inspire change, Etsah Trinity is poised to make a positive impact on the global stage, one talented individual at a time. Join them in shaping a brighter future, where diversity and inclusion are celebrated and valued as essential pillars of success.

© 2023 Dr Stuti Nilesh Pardhe

Updated on February 01, 2024

by Dr.Stuti Pardhe



Navigating the German Job Market : A Comprehensive Guide with Etsah Trinity INC's Expertise in Placing Foreign Healthcare Professionals and IT Specialists

Are you considering a career move to Germany? With its robust economy, world-class industries, and high quality of life, Germany has become an attractive destination for professionals seeking new opportunities. In this blog post, we'll explore the diverse recruitment landscape in Germany, with a special focus on promising prospects for healthcare professionals including physiotherapists, occupational therapists, speech therapists, nurses, and various other healthcare workers. Additionally, we'll delve into the unique Ausbildung programs that serve as a bridge to a successful career. To assist you in this journey, we'll highlight Etsah Trinity INC's expertise in placing the right foreign talent in the German job market.

1. Healthcare Opportunities in Germany: Physiotherapists, Occupational Therapists, and Speech Therapists:
Germany's healthcare system places a high value on rehabilitation services, creating a demand for skilled professionals. Etsah Trinity INC specializes in connecting physiotherapists, occupational therapists, speech therapists, and other rehabilitation specialists with rewarding opportunities in the German healthcare sector.
Nurses and Healthcare Workers:
Etsah Trinity INC recognizes the critical shortage of healthcare professionals in Germany and is dedicated to placing qualified nurses and healthcare workers in roles that match their skills and expertise. Our comprehensive approach ensures a smooth transition to the German healthcare environment.

2. Ausbildung Programs: Your Gateway to a Successful Career : Healthcare Ausbildung Programs:
Etsah Trinity INC collaborates with aspiring healthcare professionals by guiding them through Ausbildung programs tailored to physiotherapy, occupational therapy, and nursing. Our support extends beyond placement, providing assistance in navigating the educational and licensing requirements.

3. How to Navigate the Recruitment Process: Etsah Trinity INC's Recruitment Expertise:
Leveraging our deep understanding of the German job market, Etsah Trinity INC streamlines the recruitment process for foreign talent. From resume optimization to navigating recognition processes, we provide comprehensive assistance to ensure your qualifications are seamlessly integrated into the German healthcare system. Language Proficiency:
Etsah Trinity INC recognizes the importance of language proficiency in healthcare roles. We offer language support services and recommend language courses to enhance communication skills, increasing your competitiveness in the German job market.

4. Networking and Professional Associations: Etsah Trinity INC's Network :
As a foreign professional, building a network in a new country is crucial. Etsah Trinity INC connects you with industry professionals, supports your participation in relevant events, and ensures you are part of a community that understands and values your unique skills. In conclusion, Etsah Trinity INC stands as your dedicated partner in navigating the German job market, specializing in placing foreign talent in healthcare, IT, and other sectors. Whether you are a healthcare professional or an IT specialist, our expertise ensures a seamless transition to your desired career path in Germany. Embrace the opportunities that await with the assurance that Etsah Trinity INC is committed to placing the right talent in the right roles, making your professional journey in Germany a resounding success.

© 2024 Dr Stuti Nilesh Pardhe